Saffron Tofu

saffron tofu

This dish is simply the most favorite and nutritional dish among so many people specifically vegans.

Tofu is a food made of condensed soy milk and pressed into solid white blocks in various versions.

One 3.5-ounce (100-gram) serving of tofu includes:

Protein: 8 grams
Carbs: 2 grams
Fiber: 1 gram
Fat: 4 grams
Manganese: 31% of the RDI
Calcium: 20% of the RDI
Selenium: 14% of the RDI
Phosphorus: 12% of the RDI
Copper: 11% of the RDI
Magnesium: 9% of the RDI
Iron: 9% of the RDI
Zinc: 6% of the RDI

This comes with only 70 total calories, which makes tofu a highly nutritional food.


Tofu 100 gr

Saffron a pinch

Black pepper as needed

Red pepper as needed

Basil cut and diced

Diced Onion 1/2

Garlic 2 cloves

Sesame as needed

Brown rice ½ cup

Tomato 1

Lime juice as needed

Olive oil as needed

Marinate the tofu in mix of saffron, garlic, onion, lemon juice and olive oil    and let it stay for 30 minutes while you prepare the brown rice.

Add the rice to the boiling water and add some salt and spices as needed along with some saffron and olive oil. Let it cook for 20-30 minutes until firm and ready without any extra water.

Add the marinated tofu to the pan with some olive oil and all other spices and herbs stated as ingredients along with all the marinate mixture and let it broiled for 10-15 minutes until getting goldish.

using premium saffron along with other spices will heat up your dish and make it more magical.

Add the cooked brown rice to the mixture and let it get along together for a few minutes and enjoy.

Bon Appetite