Recent researches have shown that saffron can help relieve and lower the level of the symptoms of premenstrual syndrome, such as cramping.
When you’re pregnant or deciding about getting pregnant, it’s not just about you anymore. Therefore, it’s important to make sure whether saffron is safe for you and your baby.
Based on the available researches on Saffron effects on pregnancy it may be best to avoid saffron during your first trimester of pregnancy. So, if you tend to cook with saffron or have been thinking about making some saffron milk, you may want to consult your OB-GYN or midwife first to make sure you know the right amount to use.
Drinking or eating Saffron during pregnancy or adding saffron in your diet in any form is generally safe and beneficial. However, excessive use of pure saffron during pregnancy can lead to some issues, which is why it is important to consume just enough amount.
The best method to use saffron is by preparing saffron milk in 2 easy steps:
- Add a few threads of premium saffron in warm milk and stir.
- Let the mixture stay aside for 5 to 10 minutes before consuming it.
Recent clinical studies have reported dosages up to 1.5 grams of pure saffron per day to be safe. Using more than 5 grams of pure saffron may have toxic effects on individuals.
Saffron can be helpful during pregnancy it helps to:
Prevents high blood pressure:
High blood pressure is a common problem faced by expecting mothers and can lead to complications if not taken care of. Saffron is proven to reduce blood pressure. However, it is recommended to have Saffron in limited amount as excessive consumption may lead to a dangerous drop in your blood pressure.
There are several complains from women on constipation, bloating, and heartburn during pregnancy, which is a result of digestion issues. Regular use of saffron is known to decrease these symptoms by reducing acidity, elevating blood flow, and boosting the metabolism.
Relieves morning sickness and nausea
Morning sickness or nausea can simply take away the joy of your pregnancy. This can happen at any time and leads to extreme discomfort in most cases. Saffron tea, may relieve morning sickness by soothing the digestive system when taken in limited quantities.
Prevents mood swings
Drinking saffron milk in pregnancy can treat mild to moderate depression due to its anti-depressant properties that help reducing mood swings in pregnant women, reducing anxiety, depression, and irritation in the gestational period.
Reduced hair fall
Hormonal fluctuations during pregnancy can also lead to hair loss in many pregnant women. According to ancient references, applying a paste of saffron, milk can prevent hair fall during pregnancy and also stimulate hair growth.
Relieve muscular cramps
Many women also suffer from muscular cramps in legs and abdomen, and joint pain in the third trimester. Saffron, has anti-spasmodic components that can help in relieving excessive contractions in the muscles and relax the joints, reducing muscular pains during pregnancy.