Cellulite is one of the unpleasant events that affects about 80% of women. This problem occurs when fat masses move from the connective tissue under the skin. Cellulite manifests itself in the form of bumps on the hips and thighs. Many factors such as genetics, aging, hormonal problems and unhealthy foods can lead to cellulite.
Here are a few natural foods that helps to have cellulite free body.
- Saffron
Based on recent studies Pure Saffron has anti-inflammatory and fat-burning properties that helps decreasing cellulite. That’s why it’s been called the best natural anti-cellulite Spice. Only a small intake of this substance reduces appetite and increases blood flow between tissues and the increase in blood flow will lead to the increase of the subcutaneous muscles and as a result will remove the cellulite.
By consuming Premium Persian Saffron on a daily basis in food and beverages you will feel the healthy and cellulite free body in a short while.
- Salmon
Salmon is considered a healthy food. Not only does it contain many antioxidants, it is also rich in omega-3 fatty acids. These properties reduce inflammation and strengthen skin tissues and fibers. As a result, it reduces toxins in the blood vessels and increases blood circulation and keeps cellulite away.
- Herbal and Green Tea
The ECG and EGCG active ingredient in green tea or ginger boosts metabolism and helps to burn fat. This inhibits the growth of fat cells that lead to cellulite. In addition, a cup of green tea daily helps eliminate excess fat.
Here is the nice recipe to make a super delicious and healthy Saffron Tea.
- Apple cider
No one can deny the benefits of apple cider vinegar because it has many health benefits. If you want to get rid of cellulite, apple cider vinegar is a wise choice. This type of vinegar can drain toxins and hold water around the abdomen. Helps reduce stress hormones, prevent liver toxicity and increase estrogen balance. All mentioned effects will lead to prevent cellulite.
Along with the natural foods there are a few things that help prevent cellulite as well.
- Routine Exercise
Exercise improves blood circulation and other body fluids. Good circulation helps your body release toxins quickly and improve the capacity of the lungs, and there will never be a lack of oxygen for the cells. Many people consider cellulite to be a sign of aging, as it causes the skin to shrivel and loosen. Fortunately, you can avoid it by exercising regularly and eating a healthy diet.
- Hydration
When you suffer from cellulite, drinking enough water is very important, as water is one of the factors that cause cellulite. Your cells need a lot of water for metabolic processes to drain the toxins. Eight to ten glasses daily.