Depression is a mood disorder that affects over 17 million adults within the us alone. However, the numbers are assumed to be much higher, as many of us with depression not really seeking treatment for various reasons.
Depressive disorders are treated with medication and psychotherapy. General Lifestyle modifications, such as making dietary and nutrition changes and taking certain herbs and supplements such as saffron, can also help people with depression.
Researches shows that natural vitamins, minerals, herbs, and other components could also be specifically effective at improving depressive symptoms.
Saffron is a tremendous spice that’s full of antioxidant compounds, including the carotenoids crocin and crocetin. Interestingly, pure saffron has shown promise as a natural treatment for depression and anxiety.
Studies have shown that it increases levels of the mood-boosting neurotransmitter called serotonin in the brain. It’s observed that saffron inhibits serotonin reuptake, thereby keeping it within the brain longer.
The analysis of 5 randomized controlled trial runs found that consuming premium Saffron significantly reduced depressive symptoms in adults with MDD compared with placebo treatments.
The review found that saffron supplements were similarly effective at reducing depressive symptoms as antidepressant medication hence pure saffron as natural ingredient are going to be the simplest natural choice when it involves treating depression and anxiety.